TrueFacts

Health Benefits of Mangoes

The Science
Mangoes are one of the most cultivated fruits, and are loved because of their juiciness and nutrition. Mangoes belong to the flowering plant genus Mangifera and are of the numerous species. 
Mangoes can grow to a height of 35-40 m or 115-131 ft tall; the trees have a long life span and can survive and produce fruits for up to 300 years. Ripe mangoes have red, orange and evergreen colors and often have sweet smells and are very tasty and juicy while unripe ones are sour, acidic and produce uninviting smell.

Kingdom – Plantae
Order – Sapindales
Family – Anacardiaceae
Genus – Mangifera
Species - M. indica

Type: Stone Fruit (Drupe)

Ways to Eat
Mangoes can be eaten by either peeling off the skin, or eaten together after a thorough wash with clean water. Mangoes can be juiced with a juicing machine and is best served chilled, with no additives it can be very nutritious (nutritious contents are found below).
Sour and unripe mangoes can be eaten raw with salt or chillie, and cal also be used to make various sauce, while ripe mangoes can be eaten raw by slicing into layers or munched.
Mangoes are used to make juices, ice creams, flavors and cocktails.

Nutrition Facts
Energy
Carbohydrates (Sugar, Dietary Fiber)
Fat
Protein
Vitamins (A, B1, B2, B3, B5, B6, B9, C, E, K)
Minerals (Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc)   

NB: [Avg Contents Per 1 Fruit (336g)] – Calories 201, Fat 1.3g, Carbohydrate 50g, Protein 2.8g

Health Benefits
Eating mangoes has its own benefits and advantage; though fruits generally enhance the human body, some fruits are much more effective and contain more nutritional benefits. Few benefits or advantage of eating mangoes are briefly stated.

1. Mangoes boosts the Human Immune System
Mangoes contains a good deal of vitamins like A, C, B, E and K. All these vitamins are essential for the human immune system to effective carry out its duties of defending the body system from unwanted diseases and bacteria. A weak immune system encourages frequent illness and one can easily be attacked by bacteria or germs.

2. Mangoes Improves Healthy and Good Sex
Vitamin E’s are present in mangoes and this adding to existing research and studies proves frequent consumption of mangoes and natural mango juice can improve sex performance.



3. Smoothens the Skin and Improves Eyesight 
Mangoes help clear skin pores that are clogged and exfoliates the skin by either being eaten raw, drank or applied to the skin. And also with the presence of Vitamin A which improves eyesight, mangoes are good eyesight improving agents.

4. Mangoes Helps in Preventing or Avoiding Cancer
Studies and researchers have found traces of quercetin, astragalin, gallic acid, isoquercitrin, methylgallat in mangoes, and these compounds are antioxidant compounds which protect the body system from breast cancers, leukemia, colon and prostrate cancers.

Mangoes also help in reducing cholesterol and diabetes levels. It improves digestion and helps fight and combat stroke by cooling the body heat. Daily consumption of mangoes is advised for a healthier life. These are main health benefits of mangoes among others.


Traditional Significance
National Fruit of India, Pakistan and, the Philippines.
National tree of Bangladesh

Expression and Meaning
“To go a mango walk” – To steal another person’s mango fruits. 

Foods That Will Naturally Enlarge Your Manhood

It is natural that all men are born with tiny manhood, but as they grow up some will have larger and longer ones than others. As a result of this, some of these men who have smaller manhood will start looking for ways to enlarge their manhood. There are many ways to enlarge one’s manhood, though not all methods are 100% safe and guaranteed to be effective.

Surgeries and drugs are some of the ways for one to enlarge his manhood, but these two methods does have its disadvantages; and they are the side effects. But your pocket needs to be financially healthy to opt in for these methods.



Though many have forgotten nature, it is a pleasure to remind you of it. Nature has blessed earth with remedies for some health abnormalities, and manhood enlargement is one of those remedies. There are fruits/foods that can help in enlarging your manhood, and some of them are discussed here.

Watermelon
This sweet fruit actually does the job, though many might never knew. Watermelons contain a substance called citrulline which basically does the job that popular drug Viagra does. It helps in relaxing blood vessels, and can be found in the rinds of watermelons

Salmon
Salmons are one of the natural remedies for manhood enlargement; this is because salmons facilitate blood flow. salmons contain Omega 3 and also fatty oils. Consuming salmons will ensure firm erection.

Eggs
This tasty food is very essential for manhood enlargement as it contains substances that can build penile tissues and also it contains proteins. Boiled or fried, eggs do the job.

Banana
Bananas are the best options for manhood enlargement, eating lots of bananas will highly enhance blood flow throughout the body. Since the manhood is one of the body parts that are affected by blood flow, bananas will go a long way in stiffening erections and enlarging the manhood tissues.

Onion
Manhood enlargement primarily depends on good blood flow and a well balanced diet. Onions are also good for blood circulation around the body.

If you think we missed something or wrong somehow, please use the comment box.

The nutritious parts of a Watermelon

A watermelon is a very nutritious fruit and vegetable; yes vegetable because it has two parts, its inside is the fruit part while the outside is the vegetable. This actually makes it fall into the same family as cucumber and pumpkin.



All the parts of a watermelon are very nutritious and essential for a very healthy life, though some people do not see it that way. Everyone has a preference of the part he or she would keep and discard.
Basically there are three parts of a watermelon, at least the one that will be discussed here, we are not in agric class, are we?

Reason 1

The first reason is you thrash the watermelon rind. It is okay to think that the tasteless part is worthless and worthy of discarding, that is because you didn’t know the value, but after reading this post you will surely grind every rind.

The watermelon rind contains blood-building and also health-promoting chlorophyll, though it hosts more amino acid citrulline than the reddish/pinky part which most people prefer consuming because of its sweetness. Citruline is very essential for the maintenance of the body immune system, it also converted to arginine in your kidneys.





Reason 2

The second reason is you discard the black seed in a watermelon. This black seeds are actually edible, very nutritious and also healthy. The seeds contain zinc, iron, fiber and protein, whereby making the watermelon protein-rich. The iron substance helps transport oxygen around the body and also helps in the conversion of calories to energy.

According to the American Heart Association the black seeds of watermelon contain fats that useful in protecting the heart from heart attack and stroke. It also reduces the bad level of cholesterol in the blood.

You can chose to slice the watermelon rind into a blender and then drink up the nutritious and healthy liquid. And for the seeds, you can roast the seeds, add a little salt and then sprinkle a bit of olive oil and then enjoy the crunchiness of the gift of nature.

Stop trashing the most nutritious parts of a watermelon and start consuming them and take advantage of its healthy contents.

Losing weight comes with greater tasks as you are charged with being disciplined concerning every single drop or bite of any food or drink you take. Since there are foods that help the cause of weight loss, those foods we present to you.
Eating these foods will in no time help you lose weight!




Black Beans
Black beans are very good choices when it comes to weight loss. Black beans does contain protein and is very tasty, but the most interesting thing is that it does not contain fats; unlike other protein sources like red meat.



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The Avocado
Yes Avocado contains fat, but it is the right fat. Avocado contains Oleic acid, which is a compound in the fruits healthy fats. It can cause your belly fat to thaw out when you consume just half of the creamy and protein-filled fruit.




Oats
The fibre rich food when filled in a cup contains over 5.0 grams of resistant starch, which burns out fats and speeds up metabolism. A cup of oats can take you for a very long time, so you have no need to worry about eating too much food which will produce body fats.

Grape Fruit
Eating this tasty fruit can help in losing weight. Since the fruit contains about 70%-90% of water, it can fill you up, causing you to eat less. Adding to that, the fruit contains compounds that can lower fat hormone and insulin which can trigger weight loss. Eating just half of it before or after taking your meal can cause a significant loss in weight.



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Brown Rice
Brown rice is a fibrous food that contains just enough resistant starch to burn fats and also facilitate metabolism. Brown rice also contains low calories and it is also a low-energy-density food which means it can fill your stomach, and prevent you from consuming more food.

There are many foods out there that can speed up or fight cancer, but in this post we are taing a look at 5 foods that can increase the risk of getting cancer. With cancer being one of the most horrible infections/diseases, avoiding it is wise. 

Now lets take a look at these foods that can increase the risk of getting cancer...





Refined Sugar
Reduce or stop your consumption of refined sugar; this refined sugar is harmful because it spike insulin levels and is a typical GMO. Consuming refined sugar can trigger the multiplication of cancer cells.

Hydrogenated Oil
Most people consume hydrogenated oil without even knowing it. Vegetable oil is an example of hydrogenated oil and it contains trans fat which is regarded as the nastiest of all fats. Hydrogenated Oils can cause cancer and various heart diseases. Better options to hydrogenated oil are palm, coconut and olive oil. Another one is the organic butter, which is also a better option.

Microwave Pop Corn
Though the Microwave pop Corn can be very tasty, it can also be very harmful. This is because Microwave pop corns contain artificial butter which also has chemicals that can be harmful to the lungs if it is inhaled. Air popping your pop corn and also adding your own flavor is the best option there is.

Red Meat
Research and studies has proved that consuming red meat increases the risk of cancer. Stopping totally the consumption of red meat is not a must; but opting for organic beef that feeds on naturally bred grass is a better option, as it can help fight against some cancers.

Processed Meat
Avoiding the frequent consumption of foods that contain processed meat such as hot dogs, sausages, beef roll, Bacon etc will go a long way in reducing the risk of getting cancer.

Keeping track of what you consume is essential if you want to remain healthy and kicking.

Weed growing is often said to relate to farmers, as it is related to their area of specialty; But the truth is, even a banker can. They main questions are; why do you want to grow it? Do you know how to go about it?



Since there are lots of reasons why weeds are grown, it is vital for one to have in mind the reason for growing a weed. Should it be for commercial purposes, spiritual or health or personal use which does not fall among the options listed there is always a reason to as why a weed is been grown.

A Weed in agriculture or farming can be referred to as a plant growing in the wrong place or not wanted in a particular area, Irrespective of its value. There are many types of weeds, but in this scenario a weed is a plant which is used as a drug, it is called Cannabis (also and popularly known as Marijuana)

Since Cannabis almost adapts to any climatic condition, it s very easy to grow only if you had been given the right Intel. But before you start rowing Cannabis is advised you know what it takes. For you to grow Cannabis you should know that
• It takes at least 4  months to harvest
• 1 week to dry (for a better result)
• 2 weeks to cure (for a better taste and many more)

Growing Cannabis
You must know that you need to make sure that you can give the weed constant sunlight (if you are growing indoors), and at least 7-8hrs of direct sunlight, this is because a Cannabis requires great amount of light to produce. The area where you choose to grow your marijuana must be well ventilated and breezy. Cannabis plant cannot actually withstand the cold weather at night, so it is advised you keep it warm all true the night and at least room temperature during daytime. Water is life, so you need to give your weed water if you need it to stay alive.

Get your seed and plant. After the Cannabis must have started producing pollens or flowers, pollination is next in line. Should everything go well; the female plants will start producing seeds. The next is for the Cannabis to die and then dry up for your use.
 

Cucumbers also contain Vitamins B1, B2, B3, B5, Folic Acid, Calcium, Vitamin C, Iron, Magnesium, Phosphorus, Potassium, and Zinc. All of these important nutrients to keep you healthy and happy.