Every lady will love to have big b00bz. It is not something new that even celebrities often pays millions of dollars just to go through plastic surgeries that is expected to enlarge their tomatoes (you know what i mean), and that is a very risky idea.

But here we have chosen to bring to your door step, natural ways to make your breasts bigger!

Eat Good Fruits

According to statistics, one of the best ways to improve the total curve and boost breast size is eating fresh fruits, and vegetables that have good level of estrogen. It is because the phyto-estrogens found in breast gum normally work to increase the size of breast naturally. In addition, according to some recent researches, women who have hormonal imbalance and excessive production of testosterone will have small breasts. These elements will restrain the development of breast size.



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Suggested healthy foods are rich in estrogen:
– Chicken
– Diary products (yogurt, milk, etc..)
– Peas, beans
– Blueberries, cherries, etc…
Suggested healthy foods are rich in proteins:
– Meat, fish, eggs
– Pumpkin, cucumber, onion, carrots, lettuce, asparagus, etc..
Eating this fruits in a balanced scale will help you loose weight and enhance your breast tissues.

However, some unhealthy foods that you should avoid when you plan to increase your breasts. They may cause negative results, and even restrain the development of breast tissues.
Foods that you should avoid:
– Salty foods, Carbonated foods etc..
– Stop smoking
– Stop drinking alcohol
– Stop drinking coffee

Chest Push Up

You should try and be familiar with some minor bust up exercises. One of the best ways to help you have healthy and sexy body is doing exercise daily.
 When you practice the Push-Up exercise, it helps grows muscles in breast and makes them bigger.
Strengthening your shoulders and chest from doing arm pumps and arm circles can help you have firm and larger breasts.
These exercises that you should practice daily. In addition, with good posture and well-toned chest muscles, you can make your breast look fuller and bigger. According to researches, Yoga can help woman have healthy body and great shape of body posture. Combining with Yoga is the best way to help you have best result.
To reach your desired breast size, you should follow all useful tips and tricks that are tested and proven with results. It is “no pain, no gain”. There is “no lazy way” or “shortcut” to get best result.



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Massage Your Breasts