Good DietOne of the keys to a healthy erection is a healthy diet. You don't want to be loading up on heavy foods or difficult-to-digest meals if you know an intimate moment is in your near future.Practice Right Position Setting yourself up on the right position can enhance and maximize the size of your erection.  Rest WellStress is a big no-no when you want to get lucky. Studies have shown that high levels of anxiety and work-related stress can be a huge damper on your hard-on. Because stress can lead to higher blood pressure and cholesterol -- which in turn can lead to heart disease -- living a life full of anxiety can stop a boner in its tracks.Use Condom The classic way to limit over-sensitivity is to wear a condom, which you should be doing anyway in a lot of cases. If you don't need to wear a condom with your woman, you can try focusing on other things. Brush Your Teeth Brush your teeth. Scientists have found a connection between gum disease and erectile dysfunction. Because gum disease is linked to heart problems and can mess with proper blood flow, proper dental hygiene can save your future boner. Enough said. Exercise Your Body Practice abdominal exercises. This will help your abdominal muscles support and hold your erection, as opposed to holding your belly. Furthermore, if you have a large gut, it tends to make your unit small by comparison. Being in shape and having a good physique will make you feel good about yourself and up your confidence.  now you know how to improve your erection, go smack it!