The nutritious parts of a Watermelon

A watermelon is a very nutritious fruit and vegetable; yes vegetable because it has two parts, its inside is the fruit part while the outside is the vegetable. This actually makes it fall into the same family as cucumber and pumpkin.



All the parts of a watermelon are very nutritious and essential for a very healthy life, though some people do not see it that way. Everyone has a preference of the part he or she would keep and discard.
Basically there are three parts of a watermelon, at least the one that will be discussed here, we are not in agric class, are we?

Reason 1

The first reason is you thrash the watermelon rind. It is okay to think that the tasteless part is worthless and worthy of discarding, that is because you didn’t know the value, but after reading this post you will surely grind every rind.

The watermelon rind contains blood-building and also health-promoting chlorophyll, though it hosts more amino acid citrulline than the reddish/pinky part which most people prefer consuming because of its sweetness. Citruline is very essential for the maintenance of the body immune system, it also converted to arginine in your kidneys.





Reason 2

The second reason is you discard the black seed in a watermelon. This black seeds are actually edible, very nutritious and also healthy. The seeds contain zinc, iron, fiber and protein, whereby making the watermelon protein-rich. The iron substance helps transport oxygen around the body and also helps in the conversion of calories to energy.

According to the American Heart Association the black seeds of watermelon contain fats that useful in protecting the heart from heart attack and stroke. It also reduces the bad level of cholesterol in the blood.

You can chose to slice the watermelon rind into a blender and then drink up the nutritious and healthy liquid. And for the seeds, you can roast the seeds, add a little salt and then sprinkle a bit of olive oil and then enjoy the crunchiness of the gift of nature.

Stop trashing the most nutritious parts of a watermelon and start consuming them and take advantage of its healthy contents.

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Yes, your eyes are not deceiving you, this article contains 10 listed ways, tips, hints (or whatever you choose to call it) to know a “Dirty Diana”. Knowing girls that are whores is now becoming harder, giving that they keep innovating their ways and methods of operations; they are chameleons in the eyes of men.

But there are still some tough stains of traits they cannot remove or wash away despite their continuous innovation. In this article, those that offers bed pleasure in exchange for money, those that can disconnect love and s*x, those that have a boyfriend but still tags along guys with more money and those that are just sticking to a guy just because they don’t have a better option at that time are all classified as whores.



1. They are too materialistic and obsessed about money
It is not bad to love money, but these girls are unto anything that has money. Crippled or blind they are with you as long as you can meet their wants. They are not with you because they love you; because when your pocket is empty, they are done with you. They think and dream money, and only money can make them open their legs and give you their gina.

2. The men with money 5-Stars, the men without 1-Star
They always rate men according to their wealth and social status. Any man that doesn’t have money is nothing. To them it is all about the guy with the gold coins and high social status.

3. Criticizes women that date men of lesser status.
To them when you date a man who is not high in social status and not rich, you are a loser and a fool. They tend to see you as a foolish and stupid person who will die in poverty.

4. They have different names
Seven different guys might know with seven different names like Juliet, Angela, Florence, Margaret and so on and so forth. The most interesting thing is, they always go with the most beautiful and cutest names that make you wonder if they are royalties.

5. They don’t work but pays their debts and bills
They always pay their bills and clear huge debts in just a night and they don’t work. Not any that you can even tell of, and they exhibit elegant lifestyle that they can never afford. Where does all that money come from?

6. They always use dirty words
When they want to refer to their female friends that they dislike or have a misunderstanding with, they go with dirty words like bi*ch, ashawo, slut, whore and so on.

7. They love the strength and size of that thing
They are obsessed with guys that can perform on bed, how long and huge their thing is, how much they can last on a round and how long the can go if allowed. They are dirty; these types of girls are whores!

8. They date men way too older than them
These girls have dated or dates men that are old enough to be their father or even their grandfather. And they don’t even care about it. The most interesting is, these men must be of high social status and financially healthy.

9. The leave once you get broke
Once you can give them that flashy and elegant lifestyle that they knew you with, you should have it in mind that they will leave sooner than you expected. And if they do, learn your lesson for they might even come back once you’ve bounced back.

10. Their bags speak!
When you mistakenly go through their bags or visit where they live, you must definitely find stuffs like condoms, gina toys, s*x tapes and more dirty things.

If you have any tip that isn’t mentioned here, please use the comment box to drop yours. You might help save a guy from a demon in form of a woman. *winks*

Losing weight comes with greater tasks as you are charged with being disciplined concerning every single drop or bite of any food or drink you take. Since there are foods that help the cause of weight loss, those foods we present to you.
Eating these foods will in no time help you lose weight!




Black Beans
Black beans are very good choices when it comes to weight loss. Black beans does contain protein and is very tasty, but the most interesting thing is that it does not contain fats; unlike other protein sources like red meat.



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The Avocado
Yes Avocado contains fat, but it is the right fat. Avocado contains Oleic acid, which is a compound in the fruits healthy fats. It can cause your belly fat to thaw out when you consume just half of the creamy and protein-filled fruit.




Oats
The fibre rich food when filled in a cup contains over 5.0 grams of resistant starch, which burns out fats and speeds up metabolism. A cup of oats can take you for a very long time, so you have no need to worry about eating too much food which will produce body fats.

Grape Fruit
Eating this tasty fruit can help in losing weight. Since the fruit contains about 70%-90% of water, it can fill you up, causing you to eat less. Adding to that, the fruit contains compounds that can lower fat hormone and insulin which can trigger weight loss. Eating just half of it before or after taking your meal can cause a significant loss in weight.



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Brown Rice
Brown rice is a fibrous food that contains just enough resistant starch to burn fats and also facilitate metabolism. Brown rice also contains low calories and it is also a low-energy-density food which means it can fill your stomach, and prevent you from consuming more food.

There are many foods out there that can speed up or fight cancer, but in this post we are taing a look at 5 foods that can increase the risk of getting cancer. With cancer being one of the most horrible infections/diseases, avoiding it is wise. 

Now lets take a look at these foods that can increase the risk of getting cancer...





Refined Sugar
Reduce or stop your consumption of refined sugar; this refined sugar is harmful because it spike insulin levels and is a typical GMO. Consuming refined sugar can trigger the multiplication of cancer cells.

Hydrogenated Oil
Most people consume hydrogenated oil without even knowing it. Vegetable oil is an example of hydrogenated oil and it contains trans fat which is regarded as the nastiest of all fats. Hydrogenated Oils can cause cancer and various heart diseases. Better options to hydrogenated oil are palm, coconut and olive oil. Another one is the organic butter, which is also a better option.

Microwave Pop Corn
Though the Microwave pop Corn can be very tasty, it can also be very harmful. This is because Microwave pop corns contain artificial butter which also has chemicals that can be harmful to the lungs if it is inhaled. Air popping your pop corn and also adding your own flavor is the best option there is.

Red Meat
Research and studies has proved that consuming red meat increases the risk of cancer. Stopping totally the consumption of red meat is not a must; but opting for organic beef that feeds on naturally bred grass is a better option, as it can help fight against some cancers.

Processed Meat
Avoiding the frequent consumption of foods that contain processed meat such as hot dogs, sausages, beef roll, Bacon etc will go a long way in reducing the risk of getting cancer.

Keeping track of what you consume is essential if you want to remain healthy and kicking.