Tips To Last Long In Bed--4 GUYS

This happens to many guys, and it has become a problem to many of them. After the first round of sex, their penis could not even stand erect again, let alone going for the second round immediately as they desire.
What could be the possible cause why guys can’t go for the second round of sex and nearly all guys want it?
Why should you have to wait for the period call “refractory period” after orgasm before your penis can gather enough strength again?
There are 4 possible causes why you can’t last longer to be able to go for the second round of sex. If you’re able to get round these causes, you’ll get yourself back again and again with harder erection.
The four possible causes of lack of sexual energy are;

1. Stress
2. Avoid Alcohol
3. Lack of exercise (fitness)
4. Good nutrition and
5. Health

Briefly, let me explain the above;

When you’re stressed up, your level of cortisol drop and when this happens, you will not be able to produce the proper hormone necessary for your sexual energy by the adrenal glands. To reduce your stress level, please take note of these two important things.

Stop the intake or reduce to a minimal level the intake of alcohol and caffeinated drink; alcohol and caffeinated drink will add up to your stress level. Some thought drinking alcohol will make them enjoy more of sex and try to drink themselves up to facilitate the act.
The truth is that, alcohol is actually a depressant that will slow you down instead of jacking you up with more sexual energy.


Exercise help your blood to flow very well to all part of your body including your penis, which is the food it require to maintain its erection. Without blood supply to your penis, it can never get erect and that is why you need more exercise to help boost the manhood to enable you go for the second round of sex after orgasm.

If you don’t get adequate sleep, it will sure tell on your body and it will also add up to your stress level which is bad for a person like you that want to go for second round of sex after orgasm.

In term of good nutrition, there is not much to say here other than eat food that will not deprive you of your sexual energy. Avoid alcohol and caffeinated drink, if not total but at least to a minimal level.

I hope this will be very helpful.