Foods That Will Grow Your Hair - TrueFacts

Foods That Will Grow Your Hair



long hairs

Everybody now wants to have long hairs, for this reason they have ended up messing it all up by applying all sort of chemicals on them. They forget that nature has we need. Among so many others, these are foods that grow your hair rapidly.

·        Eggs –
Since the hair is fundamentally made up of protein, and eggs are agents of protein so, eating the frequently is but with but with caution, helps grow your hair in a distant time. Chicken and duck eggs contain minerals, such as sulphur, iron and zinc, which are also needed for healthy hair growth.

·        Beta-carotene in sweet potatoes
You also need plenty vitamin A for good hair growth. Every cell in your body, in fact, needs vitamin A and it also helps in the production of the natural oils in your scalp, so it will stop your head from becoming dry and itchy. Sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A, as also are carrots and pumpkin.

·        Avocado
Avocados are another great source of amazing, natural fatty acids. Great on their own, with salads or in sandwiches, avocados are packed with the good fats that your body and hair need and, you can always use them in a hair mask too, if you don’t feel like eating them.

·        Oysters
A lack of zinc in your diet can lead to hair loss and oysters are very rich in zinc, as well as they contain plenty of protein. If you don’t like the taste of oysters, you can also get zinc from fortified breakfast cereals and whole grain bread.

·        Vitamin C
Fresh fruit, such as blueberries, limes, strawberries, kiwis and oranges contain lots of vitamin C, and your hair really does need vitamin C, because it plays a vital role in the blood circulation in the tiny vessels that feed your hair follicles. With insufficient vitamin C content in your diet, your hair is more vulnerable to breakage. Brussels sprouts are also particularly rich in Vitamin C.

7. Iron, zinc in lean red meats
A lack of iron in your diet can also be a cause of thinning hair. Including lean red meat, such as beef, veal and lamb in your balanced diet will provide you with both protein and the essential mineral – iron.

8. Greens
Another good suggestion on how to make your hair grow faster is to include into your healthy diet fresh green leafy vegetables, like spinach, collards, kale, Brussels sprouts and broccoli, which are a great source of the vitamins and minerals that are needed for healthy hair growth. Spinach and Brussels sprouts, in particular, are a wonderful source of beta carotene, iron and vitamin C, all of which will feed and nourish your hair and promote a healthy supply of blood to the hair follicles.

9. Hair-healthy nuts: walnuts, cashews, butternuts, almonds, macadamia nuts, pecans and hazelnuts
Walnuts, cashews and butternuts contain a significant amount of Omega-3 fatty acids and are also rich in vitamins and biotin, which helps make your hair grow faster, thicker and longer, as well as to protect the cells of your hair from the sun. Almonds also are very high in biotin. You can eat walnuts, cashews, butternuts and almonds as a snack, use walnut or almond oil as a salad dressing or as a cooking oil, to reap all the benefits that these nuts have to offer. Macadamia nuts, pecans and hazelnuts are also very hair-healthy, but avoid buying them covered in sugar, chocolate or salt.

Extra Tips
And finally, always be gentle with your hair, because rough treatment can pull hair out or break it. Your hair is more fragile when it’s wet, so dry your locks gently with a towel and avoid rough brushing too.
Be careful how you use hair products, for too much of  its application does more harm than good in future.
Cutting off  broken hairs earlier prevents I from spreading, trimming your hair regularly helps.



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